How it Works

Set up 4 to 6 cones in a zig-zag pattern along the half court. Each player starts at the baseline with a basketball and moves cone to cone in a diagonal pattern across the court.

• Players dribble toward each cone, executing a change-of-direction move at each point (e.g., crossover, behind-the-back, spin).
• With younger players, have each player touch the cone before changing directions instead of having them do a move
• After completing the zig-zag pattern, players explode forward with a speed dribble to a finish point (like the hoop or sideline).
• Players can go one at a time or in multiple lanes to keep reps moving quickly.

Progression/Variation

• Assign specific dribble moves for each cone.
• Add a coach or pad at the finish to simulate contact before scoring.
• Reverse the drill and work back across the court using opposite hand moves.

Coaching Points

• Emphasize control and footwork through the change-of-direction moves.
• Encourage tight dribbles and eyes up, even while turning.
• Reinforce explosive movement out of the final cone.

Why This Drill Works

Zig-Zag Handle & Go builds real game skills by combining movement, control, and finishing in one smooth sequence. Players aren’t just dribbling—they’re learning to react, control their body, and transition from change-of-direction into attack mode. It also introduces variation and intensity without requiring defense, making it ideal for warmups or stations. Younger players gain confidence dribbling on the move, while older players can challenge themselves with more advanced moves and tighter footwork.