How it Works

Each player has a basketball and a balloon. Players start in an open area with enough space to dribble and keep their balloon in the air.

• Players continuously tap their balloon up into the air with one hand while dribbling the basketball with the other.
• If the balloon touches the ground, they quickly retrieve it and keep going.
• The goal is to keep the balloon off the floor as long as possible while maintaining control of the dribble.
• Coaches can set a timer for 30 to 60 seconds and challenge players to stay active the whole time.

Progression/Variation

• Use the non-dominant hand for dribbling.
• Partner version: one balloon for each group of two and they must tap the balloon back and forth while maintaining control of their dribble.
• Add music and turn it into a “last balloon standing” game.

Coaching Points

• Encourage kids to keep their eyes up and move their feet.
• Focus on soft balloon taps and low, controlled dribbles.
• Reinforce using fingertips—not palms—for better ball control.

Why This Drill Works

Balloon Tap Dribble blends fun and fundamentals—perfect for kindergarten and early elementary players. It builds hand-eye coordination, ball control, and focus without the pressure of competition. The silly challenge of keeping a balloon airborne while dribbling adds laughter and excitement, which helps young players stay engaged and willing to make mistakes as they learn. It’s a great way to introduce ball-handling in a joyful, age-appropriate way.