Toss & Go (With Retreat Dribble)
A simple, game-realistic ball-handling drill that teaches players how to stay poised under hip pressure, retreat with control, and re-attack with confidence.
A fun, fast drill where players dribble, play Rock–Paper–Scissors, and react instantly to attack or defend.
Pair players up, each with a basketball. Partners dribble toward each other from about 8–10 feet apart. When they meet in the middle, they keep their dribble alive and immediately play Rock–Paper–Scissors using their free hand. The winner becomes the attacker and drives to the basket for a layup. The loser becomes the defender and must quickly slide back and try to contest the finish—all while still dribbling their own ball.
Rotate partners every few rounds for new matchups and keep the energy high. The quick decision → attack sequence mirrors the live advantage reads seen in 3-on-3 Drive & Kick Decision. The dribble pressure and movement also resemble the spacing challenges in 3-on-3 No Dribble. Once players get comfortable, flow into competitive rounds similar to the urgency of 3-on-3 Next Play Wins.
• Weak-hand dribbling only
• Add required move before the attack (cross, between, behind)
• Defender must touch the paint before recovering
• First player to 5 wins the matchup
• Keep the dribble alive during the RPS moment
• Attack quickly—no hesitation after winning
• Stay low and balanced when defending
• Finish strong off two feet
Rock Paper Scissors Dribble blends skill work, decision making, and fun competition. Players improve dribbling control, quick reactions, and finishing under pressure—all within a simple, engaging setup. The Rock Paper Scissors Dribble drill is an effective way to build confident attackers in youth practices.
